Exercise Rehabilitation

Exercise rehabilitation is an essential process when it comes to healing from an injury. It is personally prescribed set of exercises that range from active movement to strengthening exercises using a range of different equipment and interventions including body weight resistance, stretching/flexibility, stabilisation/balance and functional movement. This also depends on the needs of the clients condition and findings during assessment.  

The aim of exercise rehabilitation is to return to full function through re-buildiing muscles strength, endurance, power and improving overall flexibility and mobility. Our allied healthcare practitioners tailor each rehabilitation program to YOU in order to maximise your potential.